Charles Hildebrand 16:00 row
3,632m
Meters
16:00.0
Time
2:12.1
Pace
210
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 119 |
December 22, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 19 | 151 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 111 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 139 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 141 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 144 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 149 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 149 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 152 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 153 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 156 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 158 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 158 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 161 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 162 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 166 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 169 |
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Workout Graph
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