Charles Hildebrand 16:00 row
3,661m
Meters
16:00.0
Time
2:11.1
Pace
212
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 118 |
December 24, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 20 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 84 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 139 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 149 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 155 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 156 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 160 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 159 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 160 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 161 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 160 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.