Charles Hildebrand 16:00 row
3,695m
Meters
16:00.0
Time
2:09.9
Pace
222
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 116 |
December 25, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695m | 2:09.9 | 160 | 849 | 20 | 152 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 113 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 132 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 139 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 145 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 148 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 150 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 154 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 157 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 159 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 159 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 161 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 162 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 166 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 165 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 166 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 168 |
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Workout Graph
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