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Charles Hildebrand 30:00 row

6,729m

Meters

30:00.0

Time

2:13.7

Pace

389

Calories

151

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate20
Stroke Count611
Drag Factor118

January 03, 2024 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,729m 2:13.7 146 803 20 151
1:00.0 213m 2:20.8 125 731 19 85
2:00.0 224m 2:13.9 146 801 20
3:00.0 225m 2:13.3 148 808 19 133
4:00.0 226m 2:12.7 150 814 20 137
5:00.0 225m 2:13.3 148 808 20 140
6:00.0 225m 2:13.3 148 808 20 140
7:00.0 225m 2:13.3 148 808 20 144
8:00.0 223m 2:14.5 144 794 21 146
9:00.0 224m 2:13.9 146 801 20 147
10:00.0 226m 2:12.7 150 814 20 148
11:00.0 225m 2:13.3 148 808 20 151
12:00.0 224m 2:13.9 146 801 20 151
13:00.0 224m 2:13.9 146 801 20 152
14:00.0 226m 2:12.7 150 814 21 154
15:00.0 225m 2:13.3 148 808 20 154
16:00.0 224m 2:13.9 146 801 20 156
17:00.0 222m 2:15.1 142 788 21 155
18:00.0 223m 2:14.5 144 794 20 155
19:00.0 224m 2:13.9 146 801 21 157
20:00.0 225m 2:13.3 148 808 20 158
21:00.0 224m 2:13.9 146 801 20 160
22:00.0 224m 2:13.9 146 801 21 161
23:00.0 223m 2:14.5 144 794 20 161
24:00.0 226m 2:12.7 150 814 21 162
25:00.0 225m 2:13.3 148 808 21 162
26:00.0 227m 2:12.1 152 821 21 163
27:00.0 227m 2:12.1 152 821 21 163
28:00.0 226m 2:12.7 150 814 21 164
29:00.0 224m 2:13.9 146 801 22 164
30:00.0 225m 2:13.3 148 808 21 163

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Workout Graph

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