Charles Hildebrand 10:09 row
2,309m
Meters
10:09.5
Time
2:11.9
Pace
137
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 114 |
May 05, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,309m | 2:11.9 | 152 | 823 | 19 | 153 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 142 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 164 |
| 10:09.5 | 34m | 2:19.7 | 128 | 741 | 13 |
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