Charles Hildebrand 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
328
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 112 |
July 14, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 328 | 18 | 141 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 18 | 120 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 | 132 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 18 | 137 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 | 137 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 | 144 |
| 12:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 149 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 19 | 151 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 | 142 |
| 18:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 18 | 124 |
| 20:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 18 | 130 |
| 22:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 | 141 |
| 24:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 19 | 149 |
| 26:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 | 151 |
| 28:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 | 151 |
| 30:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 20 | 161 |
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Workout Graph
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