Charles Hildebrand 11:17 row
2,390m
Meters
11:17.0
Time
2:21.6
Pace
134
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 111 |
July 16, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,390m | 2:21.6 | 123 | 723 | 18 | 142 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 127 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 138 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 143 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 147 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 150 |
| 11:17.0 | 271m | 2:22.0 | 122 | 720 | 19 | 152 |
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Workout Graph
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