Charles Hildebrand 13:58 row
3,018m
Meters
13:58.4
Time
2:18.8
Pace
170
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 114 |
July 18, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,018m | 2:18.8 | 131 | 749 | 19 | 149 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 129 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 140 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 147 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 151 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 154 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 160 |
| 13:58.4 | 435m | 2:16.0 | 139 | 777 | 20 | 163 |
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Workout Graph
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