Charles Hildebrand 15:05 row
3,323m
Meters
15:05.0
Time
2:16.1
Pace
193
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
July 23, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,323m | 2:16.1 | 139 | 777 | 20 | 153 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 139 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 154 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 159 |
| 15:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 160 |
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Workout Graph
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