Charles Hildebrand 4000m row
4,000m
Meters
18:46.4
Time
2:20.8
Pace
224
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 113 |
July 24, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,000m | 2:20.8 | 125 | 731 | 20 | 141 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | 117 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 19 | 122 |
| 1:10.9 | 750m | 2:21.8 | 123 | 722 | 20 | 128 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 20 | 132 |
| 1:10.3 | 1,250m | 2:20.6 | 126 | 733 | 20 | 137 |
| 1:10.2 | 1,500m | 2:20.4 | 126 | 735 | 21 | 139 |
| 1:10.8 | 1,750m | 2:21.6 | 123 | 724 | 20 | 141 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 20 | 146 |
| 1:10.1 | 2,250m | 2:20.2 | 127 | 737 | 21 | 146 |
| 1:10.6 | 2,500m | 2:21.2 | 124 | 727 | 20 | 147 |
| 1:10.4 | 2,750m | 2:20.8 | 125 | 731 | 20 | 146 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 21 | 147 |
| 1:10.8 | 3,250m | 2:21.6 | 123 | 724 | 20 | 149 |
| 1:10.1 | 3,500m | 2:20.2 | 127 | 737 | 20 | 151 |
| 1:10.9 | 3,750m | 2:21.8 | 123 | 722 | 20 | 151 |
| 1:04.2 | 4,000m | 2:08.4 | 165 | 869 | 21 | 158 |
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Workout Graph
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