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Charles Hildebrand 4500m row

4,500

Meters

21:05.4

Time

2:20.6

Pace

251

Calories

147

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count429
Drag Factor113

July 25, 2024 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.4 4,500 2:20.6 126 733 251 20 147
1:13.9 250 2:27.8 108 673 13 19 117
1:12.1 500 2:24.2 117 701 14 18 126
1:11.3 750 2:22.6 121 715 14 19 133
1:10.2 1,000 2:20.4 126 735 14 21 137
1:10.8 1,250 2:21.6 123 724 14 19 139
1:10.9 1,500 2:21.8 123 722 14 19 140
1:09.7 1,750 2:19.4 129 744 14 20 146
1:09.1 2,000 2:18.2 133 756 14 21 150
1:09.3 2,250 2:18.6 131 752 14 21 151
1:09.5 2,500 2:19.0 130 748 14 21 153
1:09.7 2,750 2:19.4 129 744 14 21 154
1:10.0 3,000 2:20.0 128 738 14 21 154
1:10.0 3,250 2:20.0 128 738 14 21 156
1:10.2 3,500 2:20.4 126 735 14 21 156
1:10.7 3,750 2:21.4 124 726 14 21 159
1:10.6 4,000 2:21.2 124 727 14 20 158
1:09.3 4,250 2:18.6 131 752 14 21 163
1:08.1 4,500 2:16.2 139 776 14 22 166

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Workout Graph

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