Charles Hildebrand 4500m row
4,500m
Meters
21:05.4
Time
2:20.6
Pace
251
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 113 |
July 25, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,500m | 2:20.6 | 126 | 733 | 20 | 147 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 19 | 117 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 18 | 126 |
| 1:11.3 | 750m | 2:22.6 | 121 | 715 | 19 | 133 |
| 1:10.2 | 1,000m | 2:20.4 | 126 | 735 | 21 | 137 |
| 1:10.8 | 1,250m | 2:21.6 | 123 | 724 | 19 | 139 |
| 1:10.9 | 1,500m | 2:21.8 | 123 | 722 | 19 | 140 |
| 1:09.7 | 1,750m | 2:19.4 | 129 | 744 | 20 | 146 |
| 1:09.1 | 2,000m | 2:18.2 | 133 | 756 | 21 | 150 |
| 1:09.3 | 2,250m | 2:18.6 | 131 | 752 | 21 | 151 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 21 | 153 |
| 1:09.7 | 2,750m | 2:19.4 | 129 | 744 | 21 | 154 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 21 | 154 |
| 1:10.0 | 3,250m | 2:20.0 | 128 | 738 | 21 | 156 |
| 1:10.2 | 3,500m | 2:20.4 | 126 | 735 | 21 | 156 |
| 1:10.7 | 3,750m | 2:21.4 | 124 | 726 | 21 | 159 |
| 1:10.6 | 4,000m | 2:21.2 | 124 | 727 | 20 | 158 |
| 1:09.3 | 4,250m | 2:18.6 | 131 | 752 | 21 | 163 |
| 1:08.1 | 4,500m | 2:16.2 | 139 | 776 | 22 | 166 |
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Workout Graph
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