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Charles Hildebrand 5000m row

5,000m

Meters

23:17.5

Time

2:19.7

Pace

279

Calories

143

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count455
Drag Factor114

July 26, 2024 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.5 5,000m 2:19.7 128 741 19 143
1:14.1 250m 2:28.2 108 670 19 115
1:09.3 500m 2:18.6 131 752 19 124
1:09.7 750m 2:19.4 129 744 19 128
1:09.9 1,000m 2:19.8 128 740 19 131
1:09.5 1,250m 2:19.0 130 748 19 133
1:09.5 1,500m 2:19.0 130 748 19 138
1:09.7 1,750m 2:19.4 129 744 20 139
1:09.9 2,000m 2:19.8 128 740 19 141
1:09.8 2,250m 2:19.6 129 742 20 145
1:10.4 2,500m 2:20.8 125 731 19 144
1:09.8 2,750m 2:19.6 129 742 20 147
1:09.5 3,000m 2:19.0 130 748 20 148
1:09.0 3,250m 2:18.0 133 758 20 151
1:09.4 3,500m 2:18.8 131 750 19 155
1:10.2 3,750m 2:20.4 126 735 21 151
1:09.8 4,000m 2:19.6 129 742 20 155
1:09.3 4,250m 2:18.6 131 752 20 154
1:10.1 4,500m 2:20.2 127 737 21 153
1:09.6 4,750m 2:19.2 130 746 20 156
1:09.1 5,000m 2:18.2 133 756 21 156

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Workout Graph

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