Charles Hildebrand 20:00 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
238
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
July 30, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 19 | 143 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 113 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 117 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 126 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 131 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 135 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 137 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 143 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 145 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 148 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 148 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 150 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 150 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 152 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 152 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 152 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 153 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 153 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 154 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 157 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.