Charles Hildebrand 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
239
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
July 31, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 19 | 144 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 111 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 124 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 129 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 136 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 138 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 139 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 143 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 142 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 143 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 149 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 149 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 148 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 150 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 153 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 154 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 154 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 154 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 155 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 157 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 159 |
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Workout Graph
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