Charles Hildebrand 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
237
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
August 01, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 237 | 20 | 143 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 111 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 124 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 126 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 128 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 137 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 136 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 140 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 140 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 145 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 148 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 149 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 151 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 153 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 153 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 | 153 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 156 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 | 156 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 156 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 158 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 159 |
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Workout Graph
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