Charles Hildebrand 20:00 row

4,287m

Meters

20:00.0

Time

2:19.9

Pace

237

Calories

143

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count401
Drag Factor115

August 01, 2024 05:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,287m 2:19.9 128 739 20 143
1:00.0 201m 2:29.2 105 662 19 111
2:00.0 212m 2:21.5 124 725 19 124
3:00.0 211m 2:22.1 122 719 20 126
4:00.0 208m 2:24.2 117 701 19 128
5:00.0 212m 2:21.5 124 725 20 137
6:00.0 211m 2:22.1 122 719 20 136
7:00.0 213m 2:20.8 125 731 19 140
8:00.0 215m 2:19.5 129 743 20 140
9:00.0 215m 2:19.5 129 743 19 145
10:00.0 218m 2:17.6 134 762 21 148
11:00.0 217m 2:18.2 132 755 20 149
12:00.0 216m 2:18.8 131 749 20 151
13:00.0 218m 2:17.6 134 762 21 153
14:00.0 217m 2:18.2 132 755 20 153
15:00.0 216m 2:18.8 131 749 21 153
16:00.0 215m 2:19.5 129 743 20 156
17:00.0 216m 2:18.8 131 749 21 156
18:00.0 217m 2:18.2 132 755 20 156
19:00.0 218m 2:17.6 134 762 21 158
20:00.0 223m 2:14.5 144 794 21 159

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Workout Graph

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