Charles Hildebrand 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
237
Calories
143
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 20 |
Stroke Count | 401 |
Drag Factor | 115 |
August 01, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 20 | 143 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 111 |
2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 124 |
3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 126 |
4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 128 |
5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 137 |
6:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 136 |
7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 140 |
8:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 140 |
9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 145 |
10:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 148 |
11:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 149 |
12:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 151 |
13:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 153 |
14:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 153 |
15:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 153 |
16:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 156 |
17:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 156 |
18:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 156 |
19:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 158 |
20:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 159 |
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Workout Graph
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