Charles Hildebrand 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
243
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
August 05, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 20 | 141 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 112 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 122 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 127 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 131 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 136 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 138 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 138 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 140 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 144 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 144 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 147 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 147 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 149 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 150 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 151 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 153 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 155 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 156 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 156 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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