Charles Hildebrand 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
251
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
August 06, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 20 | 144 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 111 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 125 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 131 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 132 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 134 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 138 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 142 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 144 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 145 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 148 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 149 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 151 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 151 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 153 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 154 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 156 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 156 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 158 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 159 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 160 |
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Workout Graph
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