Charles Hildebrand 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
260
Calories
151
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 20 |
Stroke Count | 411 |
Drag Factor | 113 |
August 07, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 20 | 151 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 123 |
2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 131 |
3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 137 |
4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 136 |
5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 143 |
6:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 144 |
7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 146 |
8:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 148 |
9:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 152 |
10:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 155 |
11:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 155 |
12:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 157 |
13:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 158 |
14:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 160 |
15:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 161 |
16:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 162 |
17:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 162 |
18:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 163 |
19:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 165 |
20:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 164 |
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Workout Graph
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