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Charles Hildebrand 5000m row

5,000m

Meters

22:27.2

Time

2:14.7

Pace

276

Calories

153

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count455
Drag Factor113

August 09, 2024 05:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.2 5,000m 2:14.7 143 792 20 153
0:56.0 200m 2:20.0 128 738 19
0:54.6 400m 2:16.5 138 773 20 126
0:54.5 600m 2:16.2 138 776 20 133
0:54.4 800m 2:16.0 139 778 19 138
0:54.2 1,000m 2:15.5 141 784 20 141
0:54.1 1,200m 2:15.2 141 786 19 144
0:54.3 1,400m 2:15.7 140 781 20 146
0:54.2 1,600m 2:15.5 141 784 20 148
0:53.7 1,800m 2:14.2 145 797 20 150
0:53.6 2,000m 2:14.0 145 800 20 152
0:53.6 2,200m 2:14.0 145 800 20 154
0:53.7 2,400m 2:14.2 145 797 20 155
0:54.1 2,600m 2:15.2 141 786 21 156
0:53.6 2,800m 2:14.0 145 800 20
0:53.6 3,000m 2:14.0 145 800 20 158
0:53.7 3,200m 2:14.2 145 797 20 160
0:53.3 3,400m 2:13.2 148 809 20 160
0:53.3 3,600m 2:13.2 148 809 21 161
0:53.3 3,800m 2:13.2 148 809 21 162
0:53.9 4,000m 2:14.7 143 792 21 163
0:53.8 4,200m 2:14.5 144 795 20 164
0:53.6 4,400m 2:14.0 145 800 21 166
0:53.6 4,600m 2:14.0 145 800 21 164
0:53.5 4,800m 2:13.7 146 803 21 165
0:52.9 5,000m 2:12.2 151 820 20 168

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Workout Graph

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