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Charles Hildebrand 5000m row

5,000m

Meters

22:40.2

Time

2:16.0

Pace

276

Calories

143

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count471
Drag Factor113

August 10, 2024 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.2 5,000m 2:16.0 139 778 20 143
0:56.6 200m 2:21.5 124 725 20 114
0:55.8 400m 2:19.5 129 743 20 125
0:55.0 600m 2:17.5 135 763 21 132
0:55.0 800m 2:17.5 135 763 21 135
0:54.9 1,000m 2:17.2 135 765 20 136
0:54.8 1,200m 2:17.0 136 768 21 137
0:54.8 1,400m 2:17.0 136 768 21 137
0:54.6 1,600m 2:16.5 138 773 21 138
0:54.5 1,800m 2:16.2 138 776 20 140
0:54.2 2,000m 2:15.5 141 784 21 143
0:54.1 2,200m 2:15.2 141 786 21 144
0:54.3 2,400m 2:15.7 140 781 20 146
0:54.2 2,600m 2:15.5 141 784 21 145
0:54.7 2,800m 2:16.7 137 771 21 147
0:54.1 3,000m 2:15.2 141 786 21 147
0:54.1 3,200m 2:15.2 141 786 20 149
0:54.1 3,400m 2:15.2 141 786 21 150
0:54.2 3,600m 2:15.5 141 784 21 151
0:54.2 3,800m 2:15.5 141 784 21 151
0:53.9 4,000m 2:14.7 143 792 20 152
0:53.8 4,200m 2:14.5 144 795 21 154
0:53.8 4,400m 2:14.5 144 795 21 153
0:53.9 4,600m 2:14.7 143 792 22 155
0:53.8 4,800m 2:14.5 144 795 21 156
0:52.8 5,000m 2:12.0 152 823 22 154

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Workout Graph

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