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Charles Hildebrand 5000m row

5,000

Meters

22:11.6

Time

2:13.1

Pace

278

Calories

148

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate20
Stroke Count458
Drag Factor113

August 11, 2024 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.6 5,000 2:13.1 148 810 278 20 148
0:51.8 200 2:09.5 161 854 12 21 122
0:53.3 400 2:13.2 148 809 11 20 156
0:53.3 600 2:13.2 148 809 11 20 137
0:53.7 800 2:14.2 145 797 11 20 141
0:53.5 1,000 2:13.7 146 803 11 20 142
0:53.5 1,200 2:13.7 146 803 11 20 143
0:53.5 1,400 2:13.7 146 803 11 20 144
0:53.2 1,600 2:13.0 149 812 11 20 146
0:53.2 1,800 2:13.0 149 812 11 20 145
0:53.3 2,000 2:13.2 148 809 11 20 148
0:53.4 2,200 2:13.5 147 806 11 21 147
0:53.4 2,400 2:13.5 147 806 11 20 147
0:53.4 2,600 2:13.5 147 806 11 20 150
0:53.5 2,800 2:13.7 146 803 11 21 151
0:53.4 3,000 2:13.5 147 806 11 20 151
0:53.2 3,200 2:13.0 149 812 11 21 152
0:53.4 3,400 2:13.5 147 806 11 20 153
0:53.5 3,600 2:13.7 146 803 11 20 152
0:53.2 3,800 2:13.0 149 812 11 21 151
0:53.3 4,000 2:13.2 148 809 11 21 152
0:53.5 4,200 2:13.7 146 803 11 20 154
0:53.3 4,400 2:13.2 148 809 11 21 156
0:53.4 4,600 2:13.5 147 806 11 20 156
0:52.9 4,800 2:12.2 151 820 12 22 156
0:52.8 5,000 2:12.0 152 823 12 22 156

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Workout Graph

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