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Charles Hildebrand 5000m row

5,000

Meters

22:18.7

Time

2:13.8

Pace

283

Calories

148

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count456
Drag Factor114

August 12, 2024 05:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.7 5,000 2:13.8 146 802 283 20 148
0:56.5 200 2:21.2 124 727 11 19 114
0:54.7 400 2:16.7 137 771 11 20 133
0:54.1 600 2:15.2 141 786 11 20 140
0:54.1 800 2:15.2 141 786 11 19 141
0:54.6 1,000 2:16.5 138 773 11 20 142
0:54.4 1,200 2:16.0 139 778 11 20 144
0:53.9 1,400 2:14.7 143 792 11 20 145
0:53.6 1,600 2:14.0 145 800 11 20 147
0:53.7 1,800 2:14.2 145 797 11 20 147
0:53.4 2,000 2:13.5 147 806 11 21 150
0:53.4 2,200 2:13.5 147 806 11 20 149
0:53.1 2,400 2:12.7 150 814 12 20 149
0:53.1 2,600 2:12.7 150 814 12 20 151
0:53.5 2,800 2:13.7 146 803 11 20 151
0:53.0 3,000 2:12.5 150 817 12 22 152
0:53.3 3,200 2:13.2 148 809 11 20 151
0:52.9 3,400 2:12.2 151 820 12 22 153
0:52.6 3,600 2:11.5 154 829 12 21 154
0:53.2 3,800 2:13.0 149 812 11 20 155
0:53.2 4,000 2:13.0 149 812 11 21 154
0:53.3 4,200 2:13.2 148 809 11 20 154
0:53.3 4,400 2:13.2 148 809 11 21 156
0:53.0 4,600 2:12.5 150 817 12 22 157
0:52.7 4,800 2:11.7 153 826 12 20 157
0:52.0 5,000 2:10.0 159 848 12 22 158

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Workout Graph

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