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Charles Hildebrand 5000m row

5,000

Meters

22:09.2

Time

2:12.9

Pace

287

Calories

144

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate20
Stroke Count458
Drag Factor114

August 14, 2024 05:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.2 5,000 2:12.9 149 812 287 20 144
0:52.9 200 2:12.2 151 820 12 20 112
0:53.8 400 2:14.5 144 795 11 20 126
0:53.5 600 2:13.7 146 803 11 20 130
0:53.7 800 2:14.2 145 797 11 20 132
0:53.4 1,000 2:13.5 147 806 11 19 137
0:53.1 1,200 2:12.7 150 814 12 20 139
0:53.7 1,400 2:14.2 145 797 11 20 139
0:53.2 1,600 2:13.0 149 812 11 20 141
0:52.8 1,800 2:12.0 152 823 12 19 145
0:52.4 2,000 2:11.0 156 835 12 22 148
0:52.9 2,200 2:12.2 151 820 12 20 150
0:53.2 2,400 2:13.0 149 812 11 20 148
0:53.0 2,600 2:12.5 150 817 12 20 149
0:53.2 2,800 2:13.0 149 812 11 21 149
0:53.1 3,000 2:12.7 150 814 12 20 150
0:53.2 3,200 2:13.0 149 812 11 20 149
0:53.0 3,400 2:12.5 150 817 12 22 151
0:52.8 3,600 2:12.0 152 823 12 22 153
0:53.1 3,800 2:12.7 150 814 12 21 152
0:53.4 4,000 2:13.5 147 806 11 20 153
0:53.6 4,200 2:14.0 145 800 11 21 151
0:53.6 4,400 2:14.0 145 800 11 21 152
0:53.5 4,600 2:13.7 146 803 11 21 153
0:52.9 4,800 2:12.2 151 820 12 22 155
0:52.2 5,000 2:10.5 157 841 12 22 155

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Workout Graph

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