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Charles Hildebrand 5000m row

5,000m

Meters

22:01.1

Time

2:12.1

Pace

293

Calories

148

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate20
Stroke Count451
Drag Factor114

August 16, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.1 5,000m 2:12.1 152 822 20 148
0:50.4 200m 2:06.0 175 902 20 76
0:52.5 400m 2:11.2 155 832 21 132
0:52.9 600m 2:12.2 151 820 19 137
0:53.2 800m 2:13.0 149 812 20 138
0:53.4 1,000m 2:13.5 147 806 20 139
0:52.9 1,200m 2:12.2 151 820 20 142
0:53.1 1,400m 2:12.7 150 814 19 146
0:53.0 1,600m 2:12.5 150 817 20 147
0:52.9 1,800m 2:12.2 151 820 20 150
0:52.9 2,000m 2:12.2 151 820 20 150
0:52.7 2,200m 2:11.7 153 826 21 152
0:53.3 2,400m 2:13.2 148 809 20 154
0:53.1 2,600m 2:12.7 150 814 20 155
0:52.7 2,800m 2:11.7 153 826 22 155
0:53.1 3,000m 2:12.7 150 814 20 156
0:53.4 3,200m 2:13.5 147 806 20 155
0:53.0 3,400m 2:12.5 150 817 20 157
0:53.0 3,600m 2:12.5 150 817 21 157
0:52.8 3,800m 2:12.0 152 823 20 158
0:53.1 4,000m 2:12.7 150 814 20 158
0:53.3 4,200m 2:13.2 148 809 21 159
0:53.3 4,400m 2:13.2 148 809 20 159
0:53.5 4,600m 2:13.7 146 803 21 161
0:52.6 4,800m 2:11.5 154 829 21 163
0:51.0 5,000m 2:07.5 169 881 21 164

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Workout Graph

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