Sign Up

Charles Hildebrand 5000m row

5,000m

Meters

22:06.5

Time

2:12.6

Pace

285

Calories

152

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count452
Drag Factor114

August 17, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.5 5,000m 2:12.6 150 816 20 152
0:51.6 200m 2:09.0 163 861 21 115
0:52.7 400m 2:11.7 153 826 20 129
0:53.2 600m 2:13.0 149 812 20 135
0:52.8 800m 2:12.0 152 823 19 138
0:53.0 1,000m 2:12.5 150 817 19 141
0:53.0 1,200m 2:12.5 150 817 20 146
0:53.2 1,400m 2:13.0 149 812 20 148
0:53.5 1,600m 2:13.7 146 803 19 149
0:53.6 1,800m 2:14.0 145 800 20 151
0:53.3 2,000m 2:13.2 148 809 20 152
0:53.2 2,200m 2:13.0 149 812 20 153
0:53.2 2,400m 2:13.0 149 812 20 154
0:53.1 2,600m 2:12.7 150 814 21 155
0:53.3 2,800m 2:13.2 148 809 20 156
0:52.5 3,000m 2:11.2 155 832 21 158
0:52.2 3,200m 2:10.5 157 841 21 161
0:52.9 3,400m 2:12.2 151 820 20 162
0:53.5 3,600m 2:13.7 146 803 21 161
0:53.5 3,800m 2:13.7 146 803 20 160
0:53.4 4,000m 2:13.5 147 806 21 162
0:53.6 4,200m 2:14.0 145 800 20 164
0:53.6 4,400m 2:14.0 145 800 21 166
0:53.6 4,600m 2:14.0 145 800 20 166
0:53.3 4,800m 2:13.2 148 809 21 165
0:51.6 5,000m 2:09.0 163 861 21 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.