Charles Hildebrand 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
375
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
August 18, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 20 | 148 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 124 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 131 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 140 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 144 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 148 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 149 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 149 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 150 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 152 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 154 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 156 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 156 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 157 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 157 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 160 |
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Workout Graph
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