Charles Hildebrand 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
380
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
August 19, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 20 | 148 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 125 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 131 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 140 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 142 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 146 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 150 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 151 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 151 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 153 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 154 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 156 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 158 |
| 26:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 158 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 157 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 161 |
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Workout Graph
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