Charles Hildebrand 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
383
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
August 21, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 20 | 148 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 126 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 132 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 138 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 144 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 143 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 147 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 148 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 150 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 153 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 154 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 155 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 156 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 156 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 159 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.