Charles Hildebrand 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
401
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 114 |
August 22, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 20 | 150 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 130 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 137 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 141 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 144 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 147 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 151 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 151 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 154 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 154 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 156 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 156 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 156 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 158 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 158 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 160 |
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Workout Graph
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