Charles Hildebrand 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
387
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
August 24, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 20 | 144 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 128 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 136 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 140 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 142 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 142 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 142 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 143 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 145 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 172 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 144 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 145 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 145 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 144 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 146 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 150 |
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Workout Graph
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