Charles Hildebrand 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
393
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
August 25, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 393 | 20 | 144 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 133 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 142 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 141 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 144 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 144 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 145 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 145 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 145 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 144 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 146 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 148 |
| 24:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 | 147 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 148 |
| 28:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 148 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 151 |
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Workout Graph
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