Charles Hildebrand 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
394
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
August 28, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 20 | 145 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 126 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 137 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 140 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 141 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 144 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 145 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 148 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 146 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 148 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 150 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 149 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 150 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 154 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 150 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.