Charles Hildebrand 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
390
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
August 30, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 140 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 123 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 130 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 135 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 137 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 138 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 138 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 141 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 143 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 144 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 144 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 146 |
| 24:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 146 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 144 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 148 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.