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Charles Hildebrand 7000m row

7,000m

Meters

31:25.4

Time

2:14.6

Pace

386

Calories

135

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count649
Drag Factor114

September 02, 2024 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:25.4 7,000m 2:14.6 143 793 20 135
0:55.1 200m 2:17.7 134 760 21 88
0:55.2 400m 2:18.0 133 758 20 123
0:54.1 600m 2:15.2 141 786 21 123
0:54.4 800m 2:16.0 139 778 20 125
0:54.3 1,000m 2:15.7 140 781 20 126
0:54.5 1,200m 2:16.2 138 776 21 128
0:54.2 1,400m 2:15.5 141 784 20 129
0:54.0 1,600m 2:15.0 142 789 20 129
0:53.9 1,800m 2:14.7 143 792 20 131
0:53.9 2,000m 2:14.7 143 792 20 131
0:53.4 2,200m 2:13.5 147 806 20 135
0:53.3 2,400m 2:13.2 148 809 20 135
0:53.5 2,600m 2:13.7 146 803 20 136
0:53.6 2,800m 2:14.0 145 800 20 137
0:53.9 3,000m 2:14.7 143 792 20 137
0:53.9 3,200m 2:14.7 143 792 21 135
0:53.8 3,400m 2:14.5 144 795 20 136
0:53.9 3,600m 2:14.7 143 792 21 137
0:53.9 3,800m 2:14.7 143 792 20 138
0:53.8 4,000m 2:14.5 144 795 21 138
0:53.7 4,200m 2:14.2 145 797 20 139
0:53.1 4,400m 2:12.7 150 814 21 138
0:53.6 4,600m 2:14.0 145 800 20 141
0:53.3 4,800m 2:13.2 148 809 21 142
0:53.8 5,000m 2:14.5 144 795 21 144
0:53.6 5,200m 2:14.0 145 800 20 142
0:53.8 5,400m 2:14.5 144 795 21 142
0:53.8 5,600m 2:14.5 144 795 21 142
0:53.8 5,800m 2:14.5 144 795 21 144
0:53.6 6,000m 2:14.0 145 800 21 145
0:53.8 6,200m 2:14.5 144 795 21 146
0:53.7 6,400m 2:14.2 145 797 21 146
0:53.8 6,600m 2:14.5 144 795 21 145
0:53.9 6,800m 2:14.7 143 792 21 145
0:53.5 7,000m 2:13.7 146 803 22 145

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Workout Graph

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