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Charles Hildebrand 7000m row

7,000m

Meters

31:29.3

Time

2:14.9

Pace

387

Calories

138

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate20
Stroke Count658
Drag Factor114

September 03, 2024 05:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.3 7,000m 2:14.9 142 790 20 138
0:55.5 200m 2:18.7 131 750 21 106
0:54.2 400m 2:15.5 141 784 22 117
0:53.7 600m 2:14.2 145 797 21 124
0:54.2 800m 2:15.5 141 784 20 123
0:53.9 1,000m 2:14.7 143 792 20 126
0:53.9 1,200m 2:14.7 143 792 21 129
0:53.9 1,400m 2:14.7 143 792 20 128
0:53.6 1,600m 2:14.0 145 800 20 131
0:53.4 1,800m 2:13.5 147 806 21 133
0:53.5 2,000m 2:13.7 146 803 21 136
0:54.2 2,200m 2:15.5 141 784 20 134
0:54.2 2,400m 2:15.5 141 784 21 136
0:53.9 2,600m 2:14.7 143 792 21 135
0:54.0 2,800m 2:15.0 142 789 20 137
0:53.7 3,000m 2:14.2 145 797 21 139
0:54.0 3,200m 2:15.0 142 789 20 140
0:53.7 3,400m 2:14.2 145 797 21 139
0:54.1 3,600m 2:15.2 141 786 21 142
0:54.5 3,800m 2:16.2 138 776 20 140
0:53.8 4,000m 2:14.5 144 795 21 141
0:54.0 4,200m 2:15.0 142 789 21 144
0:53.9 4,400m 2:14.7 143 792 21 147
0:54.0 4,600m 2:15.0 142 789 21 147
0:54.4 4,800m 2:16.0 139 778 21 147
0:54.2 5,000m 2:15.5 141 784 21 147
0:54.1 5,200m 2:15.2 141 786 21 148
0:54.4 5,400m 2:16.0 139 778 21 148
0:54.3 5,600m 2:15.7 140 781 21 148
0:54.4 5,800m 2:16.0 139 778 21 148
0:54.2 6,000m 2:15.5 141 784 21 147
0:54.1 6,200m 2:15.2 141 786 21 149
0:54.1 6,400m 2:15.2 141 786 21 150
0:54.0 6,600m 2:15.0 142 789 21 151
0:53.0 6,800m 2:12.5 150 817 21 152
0:52.2 7,000m 2:10.5 157 841 22 154

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Workout Graph

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