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Charles Hildebrand 7000m row

7,000m

Meters

31:14.7

Time

2:13.9

Pace

392

Calories

139

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count666
Drag Factor115

September 04, 2024 05:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:14.7 7,000m 2:13.9 146 801 21 139
0:55.3 200m 2:18.2 132 755 21 108
0:54.5 400m 2:16.2 138 776 20 119
0:54.4 600m 2:16.0 139 778 21 124
0:54.0 800m 2:15.0 142 789 20 126
0:53.6 1,000m 2:14.0 145 800 20 130
0:53.9 1,200m 2:14.7 143 792 20 128
0:53.5 1,400m 2:13.7 146 803 21 129
0:53.6 1,600m 2:14.0 145 800 21 132
0:53.2 1,800m 2:13.0 149 812 20 135
0:53.0 2,000m 2:12.5 150 817 21 134
0:53.1 2,200m 2:12.7 150 814 21 135
0:53.0 2,400m 2:12.5 150 817 22 136
0:53.3 2,600m 2:13.2 148 809 21 137
0:53.5 2,800m 2:13.7 146 803 21 137
0:53.5 3,000m 2:13.7 146 803 22 138
0:53.1 3,200m 2:12.7 150 814 21 141
0:53.3 3,400m 2:13.2 148 809 21 140
0:53.6 3,600m 2:14.0 145 800 22 139
0:53.5 3,800m 2:13.7 146 803 21 141
0:53.4 4,000m 2:13.5 147 806 22 163
0:53.9 4,200m 2:14.7 143 792 21 149
0:53.7 4,400m 2:14.2 145 797 21 142
0:53.6 4,600m 2:14.0 145 800 22 143
0:53.8 4,800m 2:14.5 144 795 21 142
0:53.8 5,000m 2:14.5 144 795 21 144
0:53.7 5,200m 2:14.2 145 797 22 145
0:53.8 5,400m 2:14.5 144 795 21 145
0:54.0 5,600m 2:15.0 142 789 21 146
0:53.8 5,800m 2:14.5 144 795 21 147
0:53.4 6,000m 2:13.5 147 806 22 148
0:53.8 6,200m 2:14.5 144 795 21 147
0:53.1 6,400m 2:12.7 150 814 21 149
0:53.4 6,600m 2:13.5 147 806 21 149
0:52.6 6,800m 2:11.5 154 829 22 150
0:52.1 7,000m 2:10.2 158 845 22 153

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Workout Graph

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