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Charles Hildebrand 7000m row

7,000m

Meters

31:07.7

Time

2:13.4

Pace

397

Calories

139

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate21
Stroke Count663
Drag Factor113

September 05, 2024 05:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:07.7 7,000m 2:13.4 147 807 21 139
0:54.2 200m 2:15.5 141 784 22 111
0:53.9 400m 2:14.7 143 792 20 123
0:54.0 600m 2:15.0 142 789 21 127
0:53.9 800m 2:14.7 143 792 21 126
0:53.8 1,000m 2:14.5 144 795 20 127
0:53.1 1,200m 2:12.7 150 814 21 129
0:53.6 1,400m 2:14.0 145 800 22 128
0:53.8 1,600m 2:14.5 144 795 20 132
0:53.5 1,800m 2:13.7 146 803 21 133
0:53.4 2,000m 2:13.5 147 806 21 133
0:53.7 2,200m 2:14.2 145 797 21 135
0:53.8 2,400m 2:14.5 144 795 21 136
0:53.4 2,600m 2:13.5 147 806 21 138
0:53.4 2,800m 2:13.5 147 806 21 138
0:53.0 3,000m 2:12.5 150 817 20 139
0:53.1 3,200m 2:12.7 150 814 21 140
0:53.2 3,400m 2:13.0 149 812 21 141
0:53.5 3,600m 2:13.7 146 803 20 142
0:53.0 3,800m 2:12.5 150 817 23 141
0:52.9 4,000m 2:12.2 151 820 20 143
0:52.6 4,200m 2:11.5 154 829 22 145
0:52.9 4,400m 2:12.2 151 820 22 146
0:52.9 4,600m 2:12.2 151 820 22 148
0:53.1 4,800m 2:12.7 150 814 20 149
0:53.4 5,000m 2:13.5 147 806 21 148
0:53.1 5,200m 2:12.7 150 814 21 148
0:53.2 5,400m 2:13.0 149 812 23 148
0:53.6 5,600m 2:14.0 145 800 21 147
0:53.4 5,800m 2:13.5 147 806 22 149
0:54.0 6,000m 2:15.0 142 789 21 148
0:53.2 6,200m 2:13.0 149 812 21 150
0:53.2 6,400m 2:13.0 149 812 21 151
0:53.7 6,600m 2:14.2 145 797 21 150
0:52.8 6,800m 2:12.0 152 823 22 151
0:52.1 7,000m 2:10.2 158 845 22 153

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Workout Graph

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