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Charles Hildebrand 7000m row

7,000m

Meters

30:58.3

Time

2:12.7

Pace

410

Calories

142

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count656
Drag Factor115

September 06, 2024 05:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.3 7,000m 2:12.7 150 815 21 142
0:54.8 200m 2:17.0 136 768 21 111
0:54.5 400m 2:16.2 138 776 20 122
0:53.4 600m 2:13.5 147 806 21 128
0:53.7 800m 2:14.2 145 797 20 129
0:53.3 1,000m 2:13.2 148 809 21 132
0:53.1 1,200m 2:12.7 150 814 21 134
0:53.2 1,400m 2:13.0 149 812 20 135
0:53.4 1,600m 2:13.5 147 806 21 136
0:53.2 1,800m 2:13.0 149 812 21 136
0:53.1 2,000m 2:12.7 150 814 20 138
0:53.0 2,200m 2:12.5 150 817 22 136
0:52.5 2,400m 2:11.2 155 832 22 140
0:53.0 2,600m 2:12.5 150 817 20 142
0:53.0 2,800m 2:12.5 150 817 22 143
0:53.0 3,000m 2:12.5 150 817 22 144
0:52.8 3,200m 2:12.0 152 823 20 143
0:52.9 3,400m 2:12.2 151 820 20 144
0:53.0 3,600m 2:12.5 150 817 21 143
0:53.1 3,800m 2:12.7 150 814 21 144
0:53.1 4,000m 2:12.7 150 814 21 145
0:53.2 4,200m 2:13.0 149 812 21 147
0:53.0 4,400m 2:12.5 150 817 22 147
0:52.8 4,600m 2:12.0 152 823 20 147
0:52.9 4,800m 2:12.2 151 820 22 149
0:52.4 5,000m 2:11.0 156 835 22 149
0:52.7 5,200m 2:11.7 153 826 23 151
0:53.4 5,400m 2:13.5 147 806 21 150
0:52.9 5,600m 2:12.2 151 820 20 151
0:52.8 5,800m 2:12.0 152 823 22 153
0:53.0 6,000m 2:12.5 150 817 21 151
0:53.0 6,200m 2:12.5 150 817 20 151
0:52.6 6,400m 2:11.5 154 829 22 154
0:53.0 6,600m 2:12.5 150 817 22 154
0:53.1 6,800m 2:12.7 150 814 21 155
0:52.6 7,000m 2:11.5 154 829 22 155

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Workout Graph

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