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Charles Hildebrand 7000m row

7,000m

Meters

30:09.1

Time

2:09.2

Pace

420

Calories

150

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count644
Drag Factor116

September 08, 2024 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.1 7,000m 2:09.2 162 858 21 150
0:50.8 200m 2:07.0 171 888 21 114
0:51.7 400m 2:09.2 162 857 21 133
0:51.6 600m 2:09.0 163 861 21 137
0:51.5 800m 2:08.7 164 864 21 140
0:51.8 1,000m 2:09.5 161 854 21 140
0:51.5 1,200m 2:08.7 164 864 21 146
0:51.8 1,400m 2:09.5 161 854 21 146
0:51.6 1,600m 2:09.0 163 861 21 146
0:51.4 1,800m 2:08.5 165 867 22 146
0:51.3 2,000m 2:08.2 166 871 21 149
0:51.7 2,200m 2:09.2 162 857 21 149
0:51.7 2,400m 2:09.2 162 857 21 148
0:51.8 2,600m 2:09.5 161 854 22 150
0:51.7 2,800m 2:09.2 162 857 21 149
0:51.5 3,000m 2:08.7 164 864 21 152
0:51.3 3,200m 2:08.2 166 871 22 153
0:51.8 3,400m 2:09.5 161 854 21 153
0:52.0 3,600m 2:10.0 159 848 22 153
0:52.0 3,800m 2:10.0 159 848 21 152
0:51.9 4,000m 2:09.7 160 851 22 154
0:51.7 4,200m 2:09.2 162 857 21 156
0:51.3 4,400m 2:08.2 166 871 22 155
0:51.7 4,600m 2:09.2 162 857 21 156
0:51.7 4,800m 2:09.2 162 857 22 157
0:51.7 5,000m 2:09.2 162 857 21 158
0:51.4 5,200m 2:08.5 165 867 22 157
0:51.8 5,400m 2:09.5 161 854 21 159
0:52.1 5,600m 2:10.2 158 845 22 158
0:51.6 5,800m 2:09.0 163 861 22 160
0:52.2 6,000m 2:10.5 157 841 22 159
0:52.6 6,200m 2:11.5 154 829 21 157
0:52.5 6,400m 2:11.2 155 832 22 158
0:51.8 6,600m 2:09.5 161 854 22 160
0:51.4 6,800m 2:08.5 165 867 21 161
0:51.0 7,000m 2:07.5 169 881 22 162

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Workout Graph

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