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Charles Hildebrand 7000m row

7,000m

Meters

30:13.5

Time

2:09.5

Pace

420

Calories

146

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count648
Drag Factor113

September 10, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.5 7,000m 2:09.5 161 854 21 146
0:52.3 200m 2:10.7 157 838 21 105
0:52.2 400m 2:10.5 157 841 21 130
0:51.8 600m 2:09.5 161 854 21 136
0:52.4 800m 2:11.0 156 835 21 138
0:52.4 1,000m 2:11.0 156 835 21 141
0:52.5 1,200m 2:11.2 155 832 21 144
0:51.9 1,400m 2:09.7 160 851 22 142
0:51.6 1,600m 2:09.0 163 861 21 147
0:51.2 1,800m 2:08.0 167 874 22 149
0:51.6 2,000m 2:09.0 163 861 21 148
0:52.3 2,200m 2:10.7 157 838 22 147
0:51.7 2,400m 2:09.2 162 857 21 148
0:51.5 2,600m 2:08.7 164 864 21 148
0:51.6 2,800m 2:09.0 163 861 21 147
0:51.4 3,000m 2:08.5 165 867 22 148
0:51.5 3,200m 2:08.7 164 864 21 147
0:51.4 3,400m 2:08.5 165 867 21 150
0:51.5 3,600m 2:08.7 164 864 22 150
0:51.7 3,800m 2:09.2 162 857 21 149
0:52.0 4,000m 2:10.0 159 848 22 148
0:51.6 4,200m 2:09.0 163 861 22 147
0:51.9 4,400m 2:09.7 160 851 21 150
0:52.2 4,600m 2:10.5 157 841 22 150
0:52.1 4,800m 2:10.2 158 845 22 150
0:51.4 5,000m 2:08.5 165 867 21 152
0:51.7 5,200m 2:09.2 162 857 22 151
0:52.1 5,400m 2:10.2 158 845 23 150
0:51.9 5,600m 2:09.7 160 851 21 151
0:52.2 5,800m 2:10.5 157 841 22 152
0:51.9 6,000m 2:09.7 160 851 22 152
0:51.9 6,200m 2:09.7 160 851 22 151
0:51.7 6,400m 2:09.2 162 857 22 154
0:51.6 6,600m 2:09.0 163 861 22 154
0:51.7 6,800m 2:09.2 162 857 22 156
0:51.1 7,000m 2:07.7 168 877 21 156

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Workout Graph

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