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Charles Hildebrand 7000m row

7,000

Meters

30:13.5

Time

2:09.5

Pace

420

Calories

146

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count648
Drag Factor113

September 10, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:13.5 7,000 2:09.5 161 854 420 21 146
0:52.3 200 2:10.7 157 838 12 21 105
0:52.2 400 2:10.5 157 841 12 21 130
0:51.8 600 2:09.5 161 854 12 21 136
0:52.4 800 2:11.0 156 835 12 21 138
0:52.4 1,000 2:11.0 156 835 12 21 141
0:52.5 1,200 2:11.2 155 832 12 21 144
0:51.9 1,400 2:09.7 160 851 12 22 142
0:51.6 1,600 2:09.0 163 861 12 21 147
0:51.2 1,800 2:08.0 167 874 12 22 149
0:51.6 2,000 2:09.0 163 861 12 21 148
0:52.3 2,200 2:10.7 157 838 12 22 147
0:51.7 2,400 2:09.2 162 857 12 21 148
0:51.5 2,600 2:08.7 164 864 12 21 148
0:51.6 2,800 2:09.0 163 861 12 21 147
0:51.4 3,000 2:08.5 165 867 12 22 148
0:51.5 3,200 2:08.7 164 864 12 21 147
0:51.4 3,400 2:08.5 165 867 12 21 150
0:51.5 3,600 2:08.7 164 864 12 22 150
0:51.7 3,800 2:09.2 162 857 12 21 149
0:52.0 4,000 2:10.0 159 848 12 22 148
0:51.6 4,200 2:09.0 163 861 12 22 147
0:51.9 4,400 2:09.7 160 851 12 21 150
0:52.2 4,600 2:10.5 157 841 12 22 150
0:52.1 4,800 2:10.2 158 845 12 22 150
0:51.4 5,000 2:08.5 165 867 12 21 152
0:51.7 5,200 2:09.2 162 857 12 22 151
0:52.1 5,400 2:10.2 158 845 12 23 150
0:51.9 5,600 2:09.7 160 851 12 21 151
0:52.2 5,800 2:10.5 157 841 12 22 152
0:51.9 6,000 2:09.7 160 851 12 22 152
0:51.9 6,200 2:09.7 160 851 12 22 151
0:51.7 6,400 2:09.2 162 857 12 22 154
0:51.6 6,600 2:09.0 163 861 12 22 154
0:51.7 6,800 2:09.2 162 857 12 22 156
0:51.1 7,000 2:07.7 168 877 12 21 156

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Workout Graph

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