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Charles Hildebrand 7000m row

7,000m

Meters

30:12.9

Time

2:09.4

Pace

420

Calories

146

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count645
Drag Factor116

September 11, 2024 05:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.9 7,000m 2:09.4 161 854 21 146
0:49.0 200m 2:02.5 190 955 22 85
0:51.7 400m 2:09.2 162 857 21 105
0:51.9 600m 2:09.7 160 851 21 132
0:52.0 800m 2:10.0 159 848 21 141
0:51.9 1,000m 2:09.7 160 851 21 143
0:52.0 1,200m 2:10.0 159 848 21 146
0:52.0 1,400m 2:10.0 159 848 21 145
0:52.0 1,600m 2:10.0 159 848 22 146
0:51.8 1,800m 2:09.5 161 854 21 148
0:52.0 2,000m 2:10.0 159 848 21 146
0:52.4 2,200m 2:11.0 156 835 21 145
0:52.0 2,400m 2:10.0 159 848 22 147
0:52.0 2,600m 2:10.0 159 848 21 148
0:52.2 2,800m 2:10.5 157 841 21 148
0:52.3 3,000m 2:10.7 157 838 22 148
0:52.3 3,200m 2:10.7 157 838 21 148
0:52.2 3,400m 2:10.5 157 841 22 148
0:51.5 3,600m 2:08.7 164 864 21 150
0:51.9 3,800m 2:09.7 160 851 21 151
0:51.8 4,000m 2:09.5 161 854 22 153
0:52.2 4,200m 2:10.5 157 841 21 153
0:52.0 4,400m 2:10.0 159 848 22 153
0:52.0 4,600m 2:10.0 159 848 21 153
0:51.8 4,800m 2:09.5 161 854 22 153
0:51.5 5,000m 2:08.7 164 864 21 153
0:51.6 5,200m 2:09.0 163 861 22 156
0:51.5 5,400m 2:08.7 164 864 22 155
0:51.6 5,600m 2:09.0 163 861 22 154
0:51.9 5,800m 2:09.7 160 851 21 156
0:51.9 6,000m 2:09.7 160 851 22 155
0:51.9 6,200m 2:09.7 160 851 22 153
0:52.1 6,400m 2:10.2 158 845 22 155
0:51.9 6,600m 2:09.7 160 851 21 154
0:51.0 6,800m 2:07.5 169 881 22 158
0:51.0 7,000m 2:07.5 169 881 22 159

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Workout Graph

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