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Charles Hildebrand 7000m row

7,000m

Meters

30:09.1

Time

2:09.2

Pace

420

Calories

148

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count646
Drag Factor114

September 12, 2024 05:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.1 7,000m 2:09.2 162 858 21 148
0:50.5 200m 2:06.2 174 898 21 116
0:51.7 400m 2:09.2 162 857 21 131
0:51.8 600m 2:09.5 161 854 21 143
0:52.1 800m 2:10.2 158 845 21 142
0:52.0 1,000m 2:10.0 159 848 21 143
0:52.2 1,200m 2:10.5 157 841 22 143
0:52.0 1,400m 2:10.0 159 848 21 144
0:52.2 1,600m 2:10.5 157 841 21 144
0:52.0 1,800m 2:10.0 159 848 21 148
0:51.7 2,000m 2:09.2 162 857 21 148
0:50.8 2,200m 2:07.0 171 888 22 148
0:51.2 2,400m 2:08.0 167 874 21 149
0:51.5 2,600m 2:08.7 164 864 21 150
0:51.4 2,800m 2:08.5 165 867 22
0:51.8 3,000m 2:09.5 161 854 21 150
0:51.6 3,200m 2:09.0 163 861 22 151
0:51.5 3,400m 2:08.7 164 864 21 150
0:51.7 3,600m 2:09.2 162 857 22 149
0:51.8 3,800m 2:09.5 161 854 22 150
0:51.9 4,000m 2:09.7 160 851 21 150
0:51.6 4,200m 2:09.0 163 861 22 150
0:51.6 4,400m 2:09.0 163 861 22 150
0:52.0 4,600m 2:10.0 159 848 22 151
0:52.3 4,800m 2:10.7 157 838 22 151
0:52.2 5,000m 2:10.5 157 841 21 151
0:51.8 5,200m 2:09.5 161 854 22 152
0:52.0 5,400m 2:10.0 159 848 22 151
0:51.6 5,600m 2:09.0 163 861 22 152
0:51.8 5,800m 2:09.5 161 854 22 152
0:51.9 6,000m 2:09.7 160 851 21 151
0:51.5 6,200m 2:08.7 164 864 22 154
0:51.4 6,400m 2:08.5 165 867 21 156
0:51.7 6,600m 2:09.2 162 857 21
0:51.6 6,800m 2:09.0 163 861 22 156
0:50.8 7,000m 2:07.0 171 888 21 158

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Workout Graph

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