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Charles Hildebrand 7000m row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

420

Calories

147

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate21
Stroke Count647
Drag Factor115

September 13, 2024 05:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 21 147
0:51.8 200m 2:09.5 161 854 22 114
0:52.0 400m 2:10.0 159 848 21 128
0:52.6 600m 2:11.5 154 829 21 131
0:52.6 800m 2:11.5 154 829 22 134
0:52.5 1,000m 2:11.2 155 832 21 134
0:52.6 1,200m 2:11.5 154 829 21 134
0:52.3 1,400m 2:10.7 157 838 21 136
0:52.0 1,600m 2:10.0 159 848 22 140
0:51.9 1,800m 2:09.7 160 851 21 142
0:51.8 2,000m 2:09.5 161 854 21 143
0:51.8 2,200m 2:09.5 161 854 22 143
0:51.8 2,400m 2:09.5 161 854 21 145
0:51.7 2,600m 2:09.2 162 857 22 145
0:51.4 2,800m 2:08.5 165 867 21 147
0:51.5 3,000m 2:08.7 164 864 22 148
0:51.4 3,200m 2:08.5 165 867 22 147
0:51.4 3,400m 2:08.5 165 867 21 149
0:51.3 3,600m 2:08.2 166 871 22 150
0:51.5 3,800m 2:08.7 164 864 21 152
0:51.6 4,000m 2:09.0 163 861 22 150
0:51.7 4,200m 2:09.2 162 857 21 150
0:51.6 4,400m 2:09.0 163 861 22 151
0:51.4 4,600m 2:08.5 165 867 22 151
0:51.4 4,800m 2:08.5 165 867 22 152
0:51.5 5,000m 2:08.7 164 864 21 152
0:51.6 5,200m 2:09.0 163 861 22 150
0:50.9 5,400m 2:07.2 170 884 22 153
0:50.9 5,600m 2:07.2 170 884 22 157
0:50.7 5,800m 2:06.7 172 891 21 157
0:50.6 6,000m 2:06.5 173 895 21 159
0:50.2 6,200m 2:05.5 177 909 23 161
0:50.0 6,400m 2:05.0 179 916 22 163
0:50.0 6,600m 2:05.0 179 916 22 164
0:50.0 6,800m 2:05.0 179 916 23 164
0:50.0 7,000m 2:05.0 179 916 22 163

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Workout Graph

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