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Charles Hildebrand 7000m row

7,000m

Meters

30:37.7

Time

2:11.2

Pace

417

Calories

144

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate21
Stroke Count651
Drag Factor113

September 14, 2024 05:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.7 7,000m 2:11.2 155 832 21 144
0:51.2 200m 2:08.0 167 874 21 77
0:51.5 400m 2:08.7 164 864 21 136
0:52.1 600m 2:10.2 158 845 21 139
0:52.5 800m 2:11.2 155 832 21 138
0:53.0 1,000m 2:12.5 150 817 20 141
0:52.8 1,200m 2:12.0 152 823 22 139
0:53.0 1,400m 2:12.5 150 817 20 141
0:52.6 1,600m 2:11.5 154 829 21 140
0:52.3 1,800m 2:10.7 157 838 22 142
0:52.5 2,000m 2:11.2 155 832 21 144
0:52.7 2,200m 2:11.7 153 826 22 145
0:52.4 2,400m 2:11.0 156 835 21 146
0:52.5 2,600m 2:11.2 155 832 21 145
0:52.7 2,800m 2:11.7 153 826 21 146
0:52.9 3,000m 2:12.2 151 820 22 146
0:52.4 3,200m 2:11.0 156 835 22 146
0:53.0 3,400m 2:12.5 150 817 20 145
0:52.1 3,600m 2:10.2 158 845 22 147
0:52.6 3,800m 2:11.5 154 829 22 147
0:52.6 4,000m 2:11.5 154 829 21 146
0:52.3 4,200m 2:10.7 157 838 22 147
0:52.1 4,400m 2:10.2 158 845 22 149
0:52.5 4,600m 2:11.2 155 832 21 148
0:51.9 4,800m 2:09.7 160 851 22 149
0:52.1 5,000m 2:10.2 158 845 22 151
0:52.2 5,200m 2:10.5 157 841 22 152
0:52.3 5,400m 2:10.7 157 838 22 151
0:52.1 5,600m 2:10.2 158 845 22 153
0:52.6 5,800m 2:11.5 154 829 22 151
0:52.8 6,000m 2:12.0 152 823 22 151
0:52.9 6,200m 2:12.2 151 820 23 150
0:53.3 6,400m 2:13.2 148 809 20 148
0:52.8 6,600m 2:12.0 152 823 22 150
0:53.2 6,800m 2:13.0 149 812 21 150
0:53.2 7,000m 2:13.0 149 812 21 149

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Workout Graph

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