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Charles Hildebrand 7000m row

7,000

Meters

30:37.7

Time

2:11.2

Pace

417

Calories

144

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate21
Stroke Count651
Drag Factor113

September 14, 2024 05:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:37.7 7,000 2:11.2 155 832 417 21 144
0:51.2 200 2:08.0 167 874 12 21 77
0:51.5 400 2:08.7 164 864 12 21 136
0:52.1 600 2:10.2 158 845 12 21 139
0:52.5 800 2:11.2 155 832 12 21 138
0:53.0 1,000 2:12.5 150 817 12 20 141
0:52.8 1,200 2:12.0 152 823 12 22 139
0:53.0 1,400 2:12.5 150 817 12 20 141
0:52.6 1,600 2:11.5 154 829 12 21 140
0:52.3 1,800 2:10.7 157 838 12 22 142
0:52.5 2,000 2:11.2 155 832 12 21 144
0:52.7 2,200 2:11.7 153 826 12 22 145
0:52.4 2,400 2:11.0 156 835 12 21 146
0:52.5 2,600 2:11.2 155 832 12 21 145
0:52.7 2,800 2:11.7 153 826 12 21 146
0:52.9 3,000 2:12.2 151 820 12 22 146
0:52.4 3,200 2:11.0 156 835 12 22 146
0:53.0 3,400 2:12.5 150 817 12 20 145
0:52.1 3,600 2:10.2 158 845 12 22 147
0:52.6 3,800 2:11.5 154 829 12 22 147
0:52.6 4,000 2:11.5 154 829 12 21 146
0:52.3 4,200 2:10.7 157 838 12 22 147
0:52.1 4,400 2:10.2 158 845 12 22 149
0:52.5 4,600 2:11.2 155 832 12 21 148
0:51.9 4,800 2:09.7 160 851 12 22 149
0:52.1 5,000 2:10.2 158 845 12 22 151
0:52.2 5,200 2:10.5 157 841 12 22 152
0:52.3 5,400 2:10.7 157 838 12 22 151
0:52.1 5,600 2:10.2 158 845 12 22 153
0:52.6 5,800 2:11.5 154 829 12 22 151
0:52.8 6,000 2:12.0 152 823 12 22 151
0:52.9 6,200 2:12.2 151 820 12 23 150
0:53.3 6,400 2:13.2 148 809 11 20 148
0:52.8 6,600 2:12.0 152 823 12 22 150
0:53.2 6,800 2:13.0 149 812 11 21 150
0:53.2 7,000 2:13.0 149 812 11 21 149

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Workout Graph

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