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Charles Hildebrand 7000m row

7,000m

Meters

30:12.5

Time

2:09.4

Pace

420

Calories

144

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate21
Stroke Count646
Drag Factor114

September 15, 2024 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.5 7,000m 2:09.4 161 855 21 144
0:50.1 200m 2:05.2 178 913 22 113
0:51.3 400m 2:08.2 166 871 21 130
0:51.5 600m 2:08.7 164 864 21 135
0:51.7 800m 2:09.2 162 857 21 138
0:52.1 1,000m 2:10.2 158 845 21 137
0:51.8 1,200m 2:09.5 161 854 21 138
0:52.0 1,400m 2:10.0 159 848 21 139
0:52.1 1,600m 2:10.2 158 845 21 140
0:52.1 1,800m 2:10.2 158 845 22 140
0:51.8 2,000m 2:09.5 161 854 21 141
0:52.0 2,200m 2:10.0 159 848 21 141
0:51.7 2,400m 2:09.2 162 857 21 144
0:51.7 2,600m 2:09.2 162 857 22 145
0:51.7 2,800m 2:09.2 162 857 21 144
0:51.7 3,000m 2:09.2 162 857 21 146
0:51.6 3,200m 2:09.0 163 861 22 146
0:51.5 3,400m 2:08.7 164 864 22 147
0:51.7 3,600m 2:09.2 162 857 21 147
0:51.6 3,800m 2:09.0 163 861 22 146
0:52.0 4,000m 2:10.0 159 848 21 148
0:51.8 4,200m 2:09.5 161 854 22 149
0:51.9 4,400m 2:09.7 160 851 22 147
0:51.7 4,600m 2:09.2 162 857 21 150
0:51.3 4,800m 2:08.2 166 871 22 151
0:51.7 5,000m 2:09.2 162 857 21 151
0:51.7 5,200m 2:09.2 162 857 22 150
0:51.8 5,400m 2:09.5 161 854 22 152
0:51.9 5,600m 2:09.7 160 851 22 151
0:51.9 5,800m 2:09.7 160 851 21 150
0:52.4 6,000m 2:11.0 156 835 22 151
0:52.4 6,200m 2:11.0 156 835 22 151
0:52.5 6,400m 2:11.2 155 832 22 150
0:52.3 6,600m 2:10.7 157 838 22 151
0:52.0 6,800m 2:10.0 159 848 22 152
0:51.5 7,000m 2:08.7 164 864 21 153

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Workout Graph

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