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Charles Hildebrand 7000m row

7,000m

Meters

29:56.1

Time

2:08.2

Pace

420

Calories

146

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count647
Drag Factor114

September 16, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.1 7,000m 2:08.2 166 870 21 146
0:51.4 200m 2:08.5 165 867 21 114
0:51.5 400m 2:08.7 164 864 21 126
0:51.7 600m 2:09.2 162 857 22 115
0:51.8 800m 2:09.5 161 854 21 117
0:51.7 1,000m 2:09.2 162 857 21 126
0:51.3 1,200m 2:08.2 166 871 20 130
0:50.8 1,400m 2:07.0 171 888 21 131
0:50.8 1,600m 2:07.0 171 888 21 143
0:50.7 1,800m 2:06.7 172 891 21 145
0:51.1 2,000m 2:07.7 168 877 21 146
0:51.1 2,200m 2:07.7 168 877 21 147
0:51.2 2,400m 2:08.0 167 874 21 148
0:51.0 2,600m 2:07.5 169 881 22 149
0:51.0 2,800m 2:07.5 169 881 21 149
0:51.1 3,000m 2:07.7 168 877 21 150
0:51.0 3,200m 2:07.5 169 881 22 150
0:51.1 3,400m 2:07.7 168 877 22 150
0:51.2 3,600m 2:08.0 167 874 21 150
0:51.4 3,800m 2:08.5 165 867 22 150
0:51.6 4,000m 2:09.0 163 861 21 151
0:51.3 4,200m 2:08.2 166 871 22 152
0:51.5 4,400m 2:08.7 164 864 22 153
0:51.4 4,600m 2:08.5 165 867 21 153
0:51.4 4,800m 2:08.5 165 867 22 154
0:51.5 5,000m 2:08.7 164 864 22 154
0:51.3 5,200m 2:08.2 166 871 21 155
0:51.4 5,400m 2:08.5 165 867 22 155
0:51.7 5,600m 2:09.2 162 857 22 155
0:51.8 5,800m 2:09.5 161 854 22 154
0:51.4 6,000m 2:08.5 165 867 22 156
0:51.5 6,200m 2:08.7 164 864 22 157
0:51.6 6,400m 2:09.0 163 861 23 155
0:51.5 6,600m 2:08.7 164 864 22 157
0:51.5 6,800m 2:08.7 164 864 21 156
0:50.8 7,000m 2:07.0 171 888 22 157

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Workout Graph

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