Charles Hildebrand 15:42 row
3,530m
Meters
15:42.0
Time
2:13.4
Pace
208
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 115 |
September 23, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,530m | 2:13.4 | 147 | 807 | 21 | 125 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 107 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 104 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 106 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 135 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 136 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 138 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 137 |
| 15:42.0 | 384m | 2:12.8 | 149 | 814 | 21 | 138 |
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Workout Graph
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