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Charles Hildebrand 7000m row

7,000m

Meters

31:31.2

Time

2:15.0

Pace

386

Calories

131

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate21
Stroke Count670
Drag Factor112

September 24, 2024 05:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:31.2 7,000m 2:15.0 142 788 21 131
0:55.9 200m 2:19.7 128 741 21 74
0:55.1 400m 2:17.7 134 760 21 114
0:54.6 600m 2:16.5 138 773 22
0:54.1 800m 2:15.2 141 786 21
0:53.7 1,000m 2:14.2 145 797 22
0:53.7 1,200m 2:14.2 145 797 20 122
0:54.4 1,400m 2:16.0 139 778 21 131
0:54.1 1,600m 2:15.2 141 786 21 131
0:54.5 1,800m 2:16.2 138 776 21 130
0:54.5 2,000m 2:16.2 138 776 21 130
0:54.3 2,200m 2:15.7 140 781 21 130
0:54.3 2,400m 2:15.7 140 781 21 130
0:54.2 2,600m 2:15.5 141 784 21 131
0:54.6 2,800m 2:16.5 138 773 21 130
0:54.6 3,000m 2:16.5 138 773 21 130
0:54.1 3,200m 2:15.2 141 786 21 131
0:53.8 3,400m 2:14.5 144 795 21 133
0:54.5 3,600m 2:16.2 138 776 21 131
0:54.3 3,800m 2:15.7 140 781 21 132
0:53.8 4,000m 2:14.5 144 795 21 135
0:53.4 4,200m 2:13.5 147 806 20 136
0:53.4 4,400m 2:13.5 147 806 22 133
0:53.8 4,600m 2:14.5 144 795 21 135
0:53.7 4,800m 2:14.2 145 797 21 135
0:53.5 5,000m 2:13.7 146 803 22 138
0:53.6 5,200m 2:14.0 145 800 21 137
0:53.5 5,400m 2:13.7 146 803 21 138
0:53.8 5,600m 2:14.5 144 795 21 139
0:53.8 5,800m 2:14.5 144 795 21 138
0:53.9 6,000m 2:14.7 143 792 21 137
0:53.8 6,200m 2:14.5 144 795 22 136
0:53.8 6,400m 2:14.5 144 795 21 137
0:53.9 6,600m 2:14.7 143 792 22 138
0:53.3 6,800m 2:13.2 148 809 21 138
0:53.1 7,000m 2:12.7 150 814 21 140

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Workout Graph

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