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Charles Hildebrand 7000m row

7,000m

Meters

31:12.0

Time

2:13.7

Pace

389

Calories

135

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate20
Stroke Count659
Drag Factor115

September 25, 2024 05:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:12.0 7,000m 2:13.7 146 803 20 135
0:55.0 200m 2:17.5 135 763 21 112
0:54.6 400m 2:16.5 138 773 21 123
0:54.1 600m 2:15.2 141 786 20 126
0:53.4 800m 2:13.5 147 806 20 128
0:53.2 1,000m 2:13.0 149 812 20 130
0:53.3 1,200m 2:13.2 148 809 20 132
0:53.4 1,400m 2:13.5 147 806 21 132
0:53.6 1,600m 2:14.0 145 800 20 130
0:53.4 1,800m 2:13.5 147 806 21 134
0:53.6 2,000m 2:14.0 145 800 20 136
0:53.3 2,200m 2:13.2 148 809 21 137
0:53.6 2,400m 2:14.0 145 800 21 135
0:54.3 2,600m 2:15.7 140 781 21 132
0:54.1 2,800m 2:15.2 141 786 20 135
0:53.4 3,000m 2:13.5 147 806 21 136
0:53.4 3,200m 2:13.5 147 806 21 136
0:53.3 3,400m 2:13.2 148 809 21 137
0:52.7 3,600m 2:11.7 153 826 22 138
0:53.4 3,800m 2:13.5 147 806 21 136
0:53.2 4,000m 2:13.0 149 812 21 137
0:53.1 4,200m 2:12.7 150 814 21 140
0:53.2 4,400m 2:13.0 149 812 21 137
0:53.6 4,600m 2:14.0 145 800 21 139
0:53.4 4,800m 2:13.5 147 806 21 138
0:53.4 5,000m 2:13.5 147 806 21
0:53.2 5,200m 2:13.0 149 812 21 140
0:53.8 5,400m 2:14.5 144 795 21 140
0:53.7 5,600m 2:14.2 145 797 21 140
0:53.4 5,800m 2:13.5 147 806 22 140
0:53.2 6,000m 2:13.0 149 812 21 141
0:53.2 6,200m 2:13.0 149 812 21 141
0:53.2 6,400m 2:13.0 149 812 21 142
0:53.5 6,600m 2:13.7 146 803 21 141
0:53.0 6,800m 2:12.5 150 817 21 144
0:52.8 7,000m 2:12.0 152 823 22 143

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Workout Graph

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