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Charles Hildebrand 7000m row

7,000m

Meters

30:57.8

Time

2:12.7

Pace

405

Calories

147

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count651
Drag Factor115

September 26, 2024 05:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.8 7,000m 2:12.7 150 815 20 147
0:50.8 200m 2:07.0 171 888 21 113
0:52.7 400m 2:11.7 153 826 21 130
0:53.3 600m 2:13.2 148 809 20 134
0:53.1 800m 2:12.7 150 814 21 137
0:53.5 1,000m 2:13.7 146 803 20 138
0:53.7 1,200m 2:14.2 145 797 20 143
0:53.7 1,400m 2:14.2 145 797 21 146
0:53.4 1,600m 2:13.5 147 806 20 145
0:53.4 1,800m 2:13.5 147 806 20 145
0:53.1 2,000m 2:12.7 150 814 20 150
0:53.0 2,200m 2:12.5 150 817 20 150
0:53.1 2,400m 2:12.7 150 814 20 148
0:53.2 2,600m 2:13.0 149 812 20 146
0:53.2 2,800m 2:13.0 149 812 21 150
0:53.5 3,000m 2:13.7 146 803 20 149
0:53.4 3,200m 2:13.5 147 806 21 146
0:53.4 3,400m 2:13.5 147 806 21 148
0:53.4 3,600m 2:13.5 147 806 20 146
0:53.3 3,800m 2:13.2 148 809 21 149
0:53.1 4,000m 2:12.7 150 814 20 149
0:53.0 4,200m 2:12.5 150 817 22 151
0:52.5 4,400m 2:11.2 155 832 22 148
0:53.1 4,600m 2:12.7 150 814 21 150
0:52.9 4,800m 2:12.2 151 820 22 152
0:52.9 5,000m 2:12.2 151 820 22 154
0:52.6 5,200m 2:11.5 154 829 22 153
0:53.0 5,400m 2:12.5 150 817 22 154
0:52.8 5,600m 2:12.0 152 823 23 153
0:53.2 5,800m 2:13.0 149 812 20 154
0:53.1 6,000m 2:12.7 150 814 21 156
0:53.1 6,200m 2:12.7 150 814 21 155
0:53.0 6,400m 2:12.5 150 817 22 154
0:53.3 6,600m 2:13.2 148 809 21 152
0:53.1 6,800m 2:12.7 150 814 21 154
0:52.6 7,000m 2:11.5 154 829 22 153

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Workout Graph

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